Tune in.

If you’re here it’s because you want to spend less time looking down at your phone but you don’t know where to start.

What has worked for me?

1. Turn on Airplane Mode.

2. Do you whatever you want to do, uninterruptedly, for a few hours.

3. Turn off Airplane Mode.

Rinse and repeat.

<aside> 👁️ Or in other words:

Intermittent Detoxing.

</aside>

Nowadays, our relationship with our phones is “default online”.

We’re expected to respond to anything almost immediately.

Texts, emails, phone calls — you name it.